Now is the time! Look and feel your best!

One to one tailor made programmes at your home, in the great outdoors or using a personal training studio space.

Sessions are tailor-made for individuals and incorporate cardio, core stability and strength training with body weight or light weights.

Whether it's sports specific training, losing weight, shaping up, blasting your cardio, boosting self-confidence or you simply want some stress relief Gemma can help you reach your fitness goals.

Where?

Sessions are predominantly offered in a local park or in your own home.

Gemma will tailor the sessions to your preferences.  

Areas covered are largely in North London – Highbury, Hampstead, Highgate, Crouch End – and around Hyde Park.

Sessions are also offered utilising local gym space (Islington Boxing Club in Archway, North London Boxing in Wood Green or Total Boxer in Crouch End) or a fully equipped personal training studio (Holloway Road) - all of which offer free parking.

 

What's on? Planned classes

 

Have a look at what Gemma has to offer and if you have any questions please drop Gemma an e-mail...

 

 

 

 

 

 

 

 

 

 

 

contact Gemma: 07940 367 856 info@gemmaridley.co.uk