Gemma Ridley Biography
Gemma has always been a keen sportsperson but her career in health and fitness began in Thailand where she lived for several years in her early twenties and spent some time managing a Thai Boxing school for tourists.
Boxing was always a passion and she now specialises in personal training sessions incorporating boxing as a means of toning, weight loss, stress-relief and self-confidence for women.
She puts focus in her workouts on core strength and stability and as a qualified sports massage therapist she also deals with rehabilitation.
She has also worked extensively with Powerplate (vibration training) and completed both Outbox courses with World Heavyweight Champion boxer David Haye and is a qualified ABA (Amateur Boxing Association) Assistant Coach.
She is the first female trainer at Islington Boxing Club where she runs a circuit- based boxing class and runs her own outdoor circuit-based classes and boot camps (please see Facebook page for regular updates regarding these classes).
To keep up to date with information and deals...
contact Gemma: 07940 367 856 firstname.lastname@example.org