Now is the time! Look and feel your best!

One to one tailor made programmes at your home, in the great outdoors or using a personal training studio space.

Sessions are tailor-made for individuals and incorporate cardio, core stability and strength training with body weight or light weights.

Whether it's sports specific training, losing weight, shaping up, blasting your cardio, boosting self-confidence or you simply want some stress relief Gemma can help you reach your fitness goals.

Where?

Sessions can be in your home or utilising the great outdoors.

Gemma will tailor the sessions to your preferences.  

Areas covered are predominantly in North London – Highbury, Hampstead, Highgate, Crouch End – and around Hyde Park.

POWER PLATE® and studio training are offered on Wedmore Street (N19 4RU) just off Holloway Road (A1) and personal training/group training sessions are also available at Islington Boxing Club (N19 3LP). Both the studio and Islington Boxing Club are within walking distance of Archway tube and Upper Holloway overground. Private parking is also available.

 

What's on? Planned classes

 

Have a look at what Gemma has to offer and if you have any questions please drop Gemma an e-mail...

 

 

 

 

 

 

 

 

 

 

 

contact Gemma: 07940 367 856 info@gemmaridley.co.uk