Gemma has access to a fully-equipped studio gym with Power Plate®, top of the range cardio machines as well as a custom-built dual pulley cable machine, full complement of free weights, balls and core strength training kit.
Power Plate® offers a full body workout to achieve great results, faster!
Benefits include:- increased muscle strength and flexibility, core conditioning and stability, enhanced metabolism, increased bone density with little impact on joints and ligaments.
Power Plate® sessions last 30 minutes and can be tailored for specific fitness results, for example pre-ski strength and fitness, pre-wedding tone-ups, strength for rehabilitation, and stretch & massage for relaxation.
For the ultimate workout why not combine it with a Cardio/Boxing session? Power Plate/Cardio/Boxing sessions work at your own pace and last 60 minutes using a combination of aerobic fitness and toning.
Sessions run only on the hour and half hour, so there will never be more than one other client being trained at the same time as you, and you may well have the studio all to yourself.
Where is the studio?
Power Plate® and studio training are offered on Wedmore Street
To keep up to date with information and deals...
contact Gemma: 07940 367 856 firstname.lastname@example.org