Gemma Ridley Testimonials
Cherrelle Brown Female National ABA Champion 2012
"Gemmas training is none I have experience and I've done all kinds of training. I would recommend anybody go. She can definitely take u from a 1-10.
Gemma as a personal trainer has strengthened me as a boxer in all areas from cardio, core strength, nutriiton and even the mental side of things.
I won the nationals 2012 December and have to say that she was one of the people that made a big impact on this happening. I couldn't have done it without her. I honestly believe that I will not be able to progress my fitness, nutrition and sport without her. So to the future with My personal trainer and let's make it happen.
Carrie Scheffer Morrow Head of Credit Control
Gemma's class caters for all fitness levels - from beginners to advanced - it's friendly and she mixes it up every week and yet every week I ache !!!
I have been going regularly for 6 months and have noticed such a difference I have definition in my stomach, legs and my bum has lifted- not bad for - 42 year old mum of 2.
Matina Domonkos-Klemmer Art Gallerist
"I never thought that I would enjoy exercise, it was to me a chore - one which I never stuck to doing!
Gemma however not only changed my views on exercise, she made it fun and even something that I look forward to.
Gemma continued to train me through to my eighth month of pregnancy (again something I never thought I would do, having not even thought of exercise during my first two pregnancies) and I honestly believe that my entire pregnancy and delivery was smoother because of it."
Rebecca PR Consultant (and Mum)
"Gemma is an inspirational trainer.
After having a baby my confidence was low, and I didn't really know where to begin with re-starting exercise.
Gemma listened to my worries, encouraged me and built a programme tailor-made for me.
After 10 weeks I had lost 10 pounds and felt so much better. Thanks Gemma."
Megan Carver Music Marketing
"Before I started training with Gemma I was one of those classic people who had tried all sorts of various exercise and never stuck at it. But finally, Gemma has done the impossible and got me to enjoy exercise at my own pace; with encouraging words and NO shouting.
My personal training sessions have involved circuits, toning, jogging, cardio and boxing and I'm definitely seeing the results. Not only that, but thanks to Gemma I am now training to run a 5k race, something I never would have thought possible.
As well as personal training, I've also taken part in Gemma's Bootcamp at Waterlow Park which was great - my friends who came along loved it so much they're signing up to the drop in classes.
If you want to get fitter, lose weight and finally enjoy exercise, then Gemma is definitely the trainer for you."
Natasha Cross Head Of Customer Services, FitFlop ltd.
"Gemma is a fantastic trainer– she has been so supportive and encouraging to help me get in shape for my wedding.
My sessions are always fun, even through the sweat I’m still smiling and I’ve actually started to enjoy exercise again which is no mean feat after years of a very sedentary lifestyle.
I’ve so much more confidence in my body shape, and through Gemma’s guidance I’m much more conscious of the food I eat now.
I’m thrilled with the results I’ve seen so far and looking forward to seeing more!"
To keep up to date with information and deals...
contact Gemma: 07940 367 856 firstname.lastname@example.org